Had a 9:30 flight on friday, so I got up at the ungodly hour of 5:45 and went to the 6:00 class. Here's the WOD:
5 rounds for time of:
Squat
Abmat situps
Power clean 95#
The reps per round were:
Round 1: 80-60-40
Round 2: 70-50-30
Round 3: 60-40-20
Round 4: 50-30-10
Round 5: 40-20-5
My time was 38:41, I'm finding that my squats still need a little work. I've been using the barriers as a guide, but I've come to realize that it's too low for me. Jerry commented that they're for people who are around 5'9", almost half a foot shorter than me, so no more barriers for me. The last couple of dozen squats were a lot easier since I wasn't going as far down. Worked a little with Danny on my cleans, I think I've got them down pat now. Ab-mats are good as it ever was.
No comments:
Post a Comment