Good thing that my hip is starting to feel better, because today was squat intensive.
WOD #1:
2 squat cleans every minute for ten minutes (Heavy)
Wod #2
4 rounds
20 back extentions
30 PVC OHS
40 Sit ups
I had a tough time keeping core tension, so I only went up to 135# but I was hitting it strongly enough to warrant upping it to 145# midway through. This was a good, tough workout, hip felt pushed but nothing like it used to be.
The second wod was hard to push myself really hard, the back extensions weren't really something I could do quickly, but the OHS were real easy up to the last round. Doing sit-ups with my hip flexors is strange, I miss my GHD sit ups.
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