Was excited to see my good ol' friend Mr. Power Clean, Mr. Squat Clean's kinder brother:
5 rounds
5 power cleans (17 @ 185, 8 @ 165)
10 pull ups
The twist here was when doing the pull ups if your feet touched the ground you had a funishment of 6 burbees. This was a great idea, and it certainly motivated me to do each set unbroken, which I did.
The power cleans were almost fun at 185, but near the end of the fourth round I failed twice in a row so I dropped down to 165, which was still tough but not to the point where I had to pause after each rep. Near the end with the 185 weight I started to use my arms to try to pull the bar up, and that started to agitate my shoulder. But after lowering the weight, everything went back to normal.
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