Just as my chest is no longer sore from Tuesday's wod, today was really chest intensive.
30 dips
400m run
30 push ups
600m run
30 burbees
800m run
30 wall balls
600m run
30 push ups
400m run
Total time a very long 36:39 (I think) This was a rough one, and it keeps bringing home the fact that I need to improve my chest strength. For the past month I've stopped doing pushups throughout the day because of my shoulder, but now that it's feeling back up to normal I am going to start it back up again.
The runs also sucked, I just couldn't kick it into high gear. Gotta keep working on it.
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