Wednesday, January 27, 2010

Back Squat 1 rep max

Can't post much now, but I finally played it right and got a PR of 285, ten pounds more than last time. I had 300 in my mind, but it just wasn't in the cards today. I still don't feel my glutes engage when I do the back squat, but it might be because I'm thinking about other stuff (racking the weight, keeping the knees out, etc.)

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