So on Thursday I did Yoga again. It's a very different from crossfit in terms of it's emphasis on lengthening the muscles while stretching. However, after those tabata squats the warrior poses was really, really difficult to hold. ...I really seem to do well with the balancing poses, like standing on one leg. It can be hard to calm and settle my mind (always thinking about something), but change of pace is good.
I could definitely feel weakness when trying to hold downward dog, but I wouldn't say it was pain. Hopefully if I keep this up everything will get more symmetrical. Holding the poses also seems to work at strength endurance, not my forte.
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