Wednesday we did a met-con, and after being pain free for 2.5 weeks the Chiro said I could start introducing LIGHT exercise back into the mix. So when I saw the WOD, I got excited:
3 rounds
20 ring dips
20 wall balls
600m run
Ring dips are still waaay too intensive for my shoulder, so what I did was 10 push ups and 10 ring rows instead. Time was something like 22:07. I felt my shoulder catch a little as I lowered myself to the ground the first couple of times, but I didn't feel any pain during or after wards. Obviously, this is great, great news. I will continue to tread very, VERY lightly when doing stuff that used to hurt, but it feel good to finally do SOMETHING that I used to not be able to.
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