Well, I came into work so late (11:30) that I decided just to have lunch instead of breakfast. I also forgot to have my snack before the workout (doh!), so I was concerned my lack of food would affect my performance today, and I think it did, as I only got up to 215, and failed twice at 225. I just couldn't find the strength today, when I tried to dig deep I just couldn't dig very far.
My shoulder hurts now, not sure why it would from front squats, perhaps it was from handling the weights? Regardless, I'm cutting off all shoulder exercises until Saturday.
Very annoyed that my shoulder pain is returning, but all I can do is go back to resting it and massage. Might find some one to do ART on it.
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