Rest day, of sorts.

Saw that today was 1 rep cleans, so I decided I should listen to my throbbing legs and take a rest. However, it was a rest from xfit, but not exercise. I decided to try out the Thursday yoga class at the pto gym, and am very happy I did so. A lot of my injuries will result in imbalance of strength, so doing all those yoga poses will help gain symmetry in strength and flexibility.

I was the only dude in the class, of course, but I felt like I held my own with most flexibility poses, and my core was more then able to take on the balance and strength needed for transitions from one positions to another. I definitely think this will be a staple in my routine, as it offers so many medicinal benefits.