Wednesday, April 22, 2009

Introduction to Back squats

It's really late and really tired, so I'm just posting the Wod and results for the record books:

5 sets of 5 reps of back squats

This was first time to do a proper back squat so I focused on form and kept the load light:

135-165-185-185-185

felt like I really, really worked my legs today, good feeling.

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