actually went to a saturday workout. I guess 10 is easier for me to attend then 9. The wod:
3 rounds
25 squats
20 sit ups
15 pull ups
10 ring push ups
400m run
Did Jerry tell Geoff about my hankering for ring push ups? Did this in 18:16 I think. It was unfortunate but I had to break up the push ups during the second and third round. Looks like I need to really get cracking on those push ups. Hate to admit it but I've been slacking this week, but after this posting I'm doing a set of 20!
Well, I came across this YouTube clip, here's me push jerking 185 three times. To be honest, I'm surprised I make it look so easy.
2 comments:
Looking strong. You could tell from the way you approached the bar that it was going to be no problem.
Color me jealous dude! Nice work!
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