Tuesday, June 23, 2009

Deadlift 3 rep max

Today was Deadlift Day. I was working out with Peter, and he is as strong as an Ox!

I felt pretty good with my last full set of 265, but then we attempted 295. Peter handled the big jump with ease. I, on the other hand, couldn't lift it more than a couple inches off the ground.

I think one of the best things about today was my attitude. I wasn't intimidated at all when we put on the second set of 45's onto the bar. I figured I was strong, and this is what strong people do. Keeping that mind set will help me go far.

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