Wednesday, October 7, 2009

First Friday, DT

Did DT again. I love the wod because I like the deadlift, hang clean, and push jerk.

My first weight/time was 115/16:23, then I did an almost magical 125/13:58, and while recovering from the tendonitis in my shoulder I went back down to 115/17:something.

This time I upped the weight significantly, scaling DT to 135#s. The hang cleans were a lot harder, but the biggest issue was my back tightening up. It was already tight from the ugly deadlifts this week, and the deadlifts today didn't help. However, I did it in 21:23. I remember feeling my legs quivering during the last set of push jerks, I really was trying to jump that weight up.

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