Wednesday

Had to be a rest day because I saw Dr. Craddock yesterday. For those of you that don't know, Dr. Craddock is my Doctor of Osteopath who works on my muscles to make sure everything in my skeleton is in alignment. After an adjustment, he doesn't want me to work out the next day. It's tough to obey this (especially when the wod is find your 1 rep jerk max), but I've found ignoring this advice leads to a lot of discomfort.