Snatch
1-1-1-1-1
Unfortunately, I maxed out at 115, my previous 1 rep max. I don't know why it was
so low. I mean, a lot of time has passed since my last 115 rep, not to mention I attended the oly lift cert. I went into this workout with the intent of really getting a great finish, finish being that moment when you're an inch off of the ground, the bar is weightless, and you're starting to dive under the bar.Whatever the case, I lost my speed strength quickly. I feel like it was mental, but I couldn't tell what was wrong, what was bugging me.
Looking at getting myself a pair of oly lift shoes. Danny if you're reading this comment on what type of shoe's you're wearing so I know what to look for on eBay.
3 comments:
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nike romaleos
thanks dude. Missed you at the 12:30 today, it was pretty fun!
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