First: My hip is "way better" than when I first went to him. Now I only have some issues with the vertebrae between my shoulder blades (this will go away with better posture).
Second: I can workout on Wednesday. Expect to see me at the 5p class!
And now a note about hand maintenance. As the weather turns colder, watch out for the skin on your hands to become even drier. Make sure to use plenty of moisturizer after xfit and at other times.
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