Monday, November 23, 2009

Strict Press 5 rep max with a 1 rep PR

So we worked on our 5 rep strict press max. I got up to 120, but then managed to bang out only 1 rep of 125. 125 is a four pound improvement over last time we did 1 rep max.

After that we did:
AMRAP
5 pull ups
10 push ups
15 double unders.

Think I did 7.6 rounds. The DU's were tough, I think what makes it so difficult for me is they require mental focus. I have to really fight to concentrate on more than one. If I can figure out how to do 5 in a row, I will be very, very happy because that means I can do 100 in a row with practice. For right now though, I'll be happy with 2 in a row.

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