Wednesday, November 11, 2009
OHS 3 rep max
...Got up to 155, and then I only got 2 reps of 165 out. I thought this was an awesome breakthrough because my 1 rep max was 150, but I was totally wrong, 150 is my FIVE rep max. Oh well, it still made my goal of 175 a good goal. I simply had no core strength at the end to sustain me. I really like this lift, I feel like it's one that I can do more easily than others.
During this lift I could def feel some pain in my hip, seems like the Euflexxa is not doing very much. However, I plan to pay Dr. Bills a visit and see if he can get me onto the path of wellness. Stupid hip.
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