Saturday, November 14, 2009

FInally a wod for tall people

Two out of three exercises favored tall people here:

450m row, 30 box jump (24"), 15 Shoulder to overhead(85w, 135m);
360m Row, 24 box jump, 12 shoulder to overhead;
270m row, 18 box, 9 shoulder to overhead

Did this in 15:52, I used the Jerk to get it over head, and my left quad was on fire after the first round. I guess you know your'e doing something right when you're having problems with the Jerk because you're quads are screaming at you.

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