So we got to Front squat. Haven't done them in a while, and my hip hadn't missed them at all. However, I got up to 2 reps of 215 and managed 1 rep of 220, which is a five pound improvement over last time. My legs are definitely strong enough to way heavier, but my core is still playing catch-up.
On a related note, I'm starting to finally feel like my inner Spartan is starting to show. I don't know if it's the slight changes I've made in lower-caloric zone meals, or if the shoulder tendonitis was holding me back, but for some reason I've noticed a significant leaning-out over the past couple of weeks. Very happy about this, as you can imagine.
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