Once through:
800m run
15 C+J @ 155
20 burbees
25 box jumps
25 KB swings @ 70
30 dips
30 pull ups
80 Double unders
Time was 37:13
I chose to do the double unders because I need to get used to doing them while fatigued. I'm starting to find a good rythem with one double, one single, but it's still shaky. Vibrams are the worst shoe for double unders, I keep finding the rope catching in between my toes and it takes a while to detach myself. The clean and jerks were heavy, but they were fun. My dip strength has gone down a bit from where it was pre-tendonitis, but I can not wait to get back to doing muscle ups.
No comments:
Post a Comment