I'm seeing a pattern here at CFOT
Mon: Fran or some variant (interval or gymnastic)
Tues: Deadlift or clean (lower body strength)
Wednesday: Met-con
Thursday: Upper body strength
Friday: Still not sure (met con again?)
Anyway, today kept with precedent and today was a met-con:
3rft
400 m sprint
50 squats
Simple, but deadly. My legs felt like mush after the first set, got it done in 18:24. I need to revisit the squat, my hip flexors felt weak and fatigued quickly.
Tried the extra afterwards, which included 3 minutes of doing maximum double unders. I think I got four total, I just need to work on timing. Dayna, on the other hand, rocked the house and nailed 100 du's in a row.
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