Well, today involved the deadlift. Because of the back I went light, 95#s and did 10, 15, 20 reps in the three rounds. The WOD Rx'd:
Three rounds
Deadlift 10 (245#)
knees to elbows 20
Here's a vid I saw that really, really helped me with my deadlift form:
The Deadlift from Patrick Cummings on Vimeo.
After the wod I did the long conditioning:
500m
40 squats
30 ab mat
20 push ups
10 jumping lunges (per leg)
Three rounds took me like 26 min, but I was glad to do this workout, I've really missed crossfit. I'm going to really have to listen to my back to see how it responds to today's workout. My back felt slightly sore from yesterday's workout, but it felt like good muscle pain, not bad muscle pain.
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