So today begins the first day of the first full week back. This was some met-con:
200m
25 ring dips
400m
35 push press (65 #)
800m
45 wall ball
My time was 20:16 or something like that. Definitely not a fast time. This was really good to get some of the rust off, the wall ball motion felt really, really foreign. My hip felt, tight, but as I get back into form it'll get back to normal. Ran in the VFF's and it was tough as my calves have STILL NOT FULLY RECOVERED from Wednesday's workout. I think I'll bring a pair of more regular running shoes for at least the next two days.
No comments:
Post a Comment