Got up at 4am est today to catch my flight back home.... I almost didn't make it today, and if it was a met-con workout I am sure I would've died I'm so exhausted. Instead, it was a strength day.
5 rounds
3 rep deadlift max
I got up to 245, it felt really strong, I think I did a good job on keeping my core tight and not using my back. I tried for 285 after that, but I only managed to get it up once. ...Deadlift gives such a strange sensation, but I have to say I'm getting used to it.
On a side note Jerry mentioned how my post wod abmat sessions might make me look pretty, but it would be good to vary it up a bit with something like planks. Frankly, I don't mind being pretty, but I think I'll have to try out planks.
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