Sorry for not posting as regularly as I used to, been trying to change schedules and attend the morning class. Have to be brief, so here goes:
7 rounds
1 rep Strict press
Got up to 115, which is 20lbs heavier than my 5 rep max from September, failed at 120 twice, then failed 116, lowered it back down to 110 and did a couple of those, then failed, then went down to 100 and did 3 perfectly, could have done more but was just tired of the required mental focus.
...Learned that Fran is today. First I was fearful, then I started to tell myself this is an opportunity to demonstrate how much I've developed. Still working on pumping myself up about it.
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