Today was a rough one, I wasn't running on much sleep and was in a fog. The weight wasn't the problem, it was my technique.
Clean and Jerk
1 rep, seven rounds
I maxed out at 125. I simply had difficulty getting under the bar. I succeeded some when I stopped thinking about it and just thought "violent movement", but I know I can do more.
There was a finisher:
7 rounds for time (11:11)
7 burbees
11 med ball squat cleans
During this finisher I got my squat clean groove back. Finally got the speed that I needed, and the movement came back to me. So mental note, do some medball squat clean for warm ups when doing this workout.
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