A heavy metcon, yay!
5 rounds
1 rope climb
5 clean & Jerk (I did Elite at 165)
30 Double unders
My time here was 26:10, but I'm honestly not sure if I did 5 or 6 rounds. I started out on the DU's and after one failed attempt I nailed 16 of them! I messed up because I was so amazed at myself at rep 15 that I lost my rhythm. After that though, I started to bang out more 6+ DU's in a row.
On the second round I could not climb the rope to save my life. I couldn't figure out where to put my feet so I could stand up. After three tries I just moved on, but on the following rouds I had almost no problem climbing. Go figure.
I attempted the new core position with the first few C&J's, but it was so heavy that I simply forgot about keeping my abs flexed and went back to just holding in a big breath. I feel like I took too much of a rest between reps on this one, need to keep that intensity needed if I want to perform better for the next crossfit competition.
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