Today's wod reminded me of the first wod at the Atlantic hopper:
400m run
15, 12, 9
overhead squat
box jumps
pull ups
400m run
My time was 16:19. This was a really, really tough workout for me. However, I did finish the first 4o0m run in 1:38, before anyone else. I attempted the OHS at the elite weight of 115#, but after the second rep I lost my balance/core tension. So I dropped down to 95# and finished it out.
It felt like I was OHSing for the first time, it was so strange and exhausting. My hips felt... wierd, like they were doing something they weren't used to. I took waaay too many breaks here. More than once I thought to myself "what is your deal Adam?" I guess the endurance of my core is crap, because the OHS really requires core strength.
I hope we do more WOD's with OHS, because I need to do a lot of work on them.
2 comments:
interesting facts and thorough details about occupational health and safety (OHS). it's nice to find people spending time to write about the importance of this in today's hectic world.
I let this comment publish because I just wanted to show how these bots can be so wrong. It saw OHS and didn't think overhead squat, it saw occupational health and safety.
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