Sorry for the lack of postings, I've been on vacay at a internet-less lake cottage in Michigan and spent a night on Mackinac Island. Had a couple of workouts like:
Canoe to an island and back for time; and
Bike and hike Mackinac Island.
Shoulder feels great, no pain whatsoever, but the hip still hurts occasionally at weird times.
Just got internet, so this is all I can post for now. Later I will post about the zone diet.
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