Today was finding our 3 rep max, and I was super happy about this because it was finally a workout I could do Rx'd.
I got up to 250, but I had to stop because of.... my shoulder. Did not see it coming, but keeping the rack for back squats hurts my shoulder. The pain was a pretty big distraction, I think I can do more, especially since my 5 rep max is 250.
I guess the next time we do back squats I'll have to sub in front squats.
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