On Monday we had a group workout. Even after 20 minutes of talking about the scoring and trying to form a game plan I still had no idea what do to, so I just rowed.
5 rounds
for 5 minutes do any of:
box jumps
row
push press
snatch
pull ups
Then 1 minute rest.
for the first round all I did is row. Can't remember my total score, but it was 231 calories rowing.
Sadly, my team got third so I could not celebrate with my robot dance.
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