Push Jerk

So I really, really like the push jerk, and today we attempted to find our max.

Push Jerk
1-1-1-1-1-1-1

I think I did a pretty good job of finding my max. I got up to 175, and then failed at 185. after that I did 135 a couple of times to work on my reps. Then we did a finisher:

4 rounds
21 jumping slamballs 15#
400m sprint

This wasn't as near as hard as the last time we did it, when I got to the third rep of the slamball I kept thinking it was going to be impossible, but I just kept pushing and got them done. The 400m sprint actually became fun when I realized that I was just jogging, and I needed to sprint to enjoy it. The ankle held up great.