Missing out

Fairly upset at myself for not going to the move today. I would've been useless because I'm now in constant pain because of my back. I don't know what happened, perhaps the rowing made it worse, but I have a really hard time finding a position where my lower back doesn't feel on fire. But yeah, one of the main things I enjoy about CFOT is that it's a family, and I feel like I've let the family down by not showing up. I don't know why I had such a hard time waking up today, I slept through my alarm and woke up around noon. Ugh.