Tuesday, January 20, 2009

Mlk day

So we had two options for wods, I chose the easier of the two:

10 rounds for time
6 pullups
9 burpees
12 wall balls @ 20# ball

my main reason for this was the burpees, I just didn't feel like I could do more than 9 at a time. Anyway, this one took me forever. My endurance is getting a lot better, but this is definitely my weakness, I've never been good at exercising for extended periods of time. I can't remember my time but I was def one of the slowest.

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