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| I'll give you one guess as to when I took this picture. |
Now, I can wear the watch and it doesn't seem to set off my neck/shoulder. I find myself wearing it all the time now, and it makes me happy. So thank you Prolotherapy!
Showing posts with label massage. Show all posts
Showing posts with label massage. Show all posts
Sunday, April 15, 2012
Neck/shoulder is feeling awesome
I've only had two treatments for my neck/shoulder, and I have to say it's feeling a whole lot better. I haven't cracked my neck at all after the last treatment. To be honest I don't know if I could crack my neck if I tried, the joint feels that much more stable. I still find myself releasing all kinds of knots in my neck, so it's not 100%, but I don't feel that itch to crack my neck like I used to. I also think my neck muscles are tightening up because they are responding to another, different muscle that is tight and I just can't get that one source muscle to release, if that makes any sense. So hopefully when I see Bobby he can release that one muscle and boom I'm set. ...I can not stress how much of a role massage therapy has played in my recovery, I think it has really accelerated the process with prolotherapy.
One of the biggest things is I can now wear my watch. A couple years ago I bought myself a Breitling Super Avenger, which weighs a hefty 153.30g, and that's without the bracelet! I love this watch, but I couldn't wear it because after a while the weight would pull on my neck and shoulder and make it worse, especially when I was dealing with the tendonitis in the shoulder.
Now, I can wear the watch and it doesn't seem to set off my neck/shoulder. I find myself wearing it all the time now, and it makes me happy. So thank you Prolotherapy!
Now, I can wear the watch and it doesn't seem to set off my neck/shoulder. I find myself wearing it all the time now, and it makes me happy. So thank you Prolotherapy!
Tuesday, December 13, 2011
Has my FAI gone away???
The fact that Dr. Hauser couldn't detect any impingement has really got me thinking, is it actually gone? I really need to check with the results from the MRI I had a couple of months ago to see if my cam and pincer impingements are gone. If this is the case, then I'm proof positive of the importance of mobility work. I always wondered if the extra bone growth would go away on its own. I mean, it's no longer needed because the femur is no longer banging into the hip socket, so it could go away. On the other hand, it would seem odd that the extra bone would realize it's no longer needed and would go away.
...I will call the doctor's office later today and see if they could help me out on this one, since I don't have the images for myself.
...I will call the doctor's office later today and see if they could help me out on this one, since I don't have the images for myself.
Thursday, December 10, 2009
Possibly a light at the end of the tunnel of hip pain
Finding a way to relieve the pain pain in my hip has been been quite the journey, one that almost sounds like an episode of House, MD (although I was never dieing at any point). Because I'm not sure if I've been very clear on my plight for a cure, I've decided to write up a summary of my dealings with this problem:
June 27, 2008: Started crossfitting, and soon after my right hip started to feel pain, like it was on fire.
July: Saw Dr. Bruno, an Orthopod, for my hip, and he wasn't sure what was going on but had some physical therapists work with me. This involved stretching and weight exercises as well as TEMS and ultrasound therapy. Nothing was really working though.
August: After researching the crossfit forums, I realize I need to see a DO, and I have the therapist confirm that my pelvis and hip are twisted, causing the illiopsoas to stretch unnaturally resulting in severe inflammation. This inflammation is what is causing the sensation of my hip being on fire. Dr. Craddock also tells me the twisting of the pelvic muscles is why my hip clicks when I raise and lower my knee (a problem I've had since I can remember).
August 26: I meet a DO, Dr. Craddock, for the first time, he resets my hip and the pain goes away almost immediately.
August '08 - June '09: I receive regular treatments from Dr. Craddock, but after two months of no longer experiencing the inflammation of the illiopsoas I notice there is still a lingering, deep throbbing pain. This pain doesn't feel like fire, and is much easier to ignore. I figure it's still the illiopsoas, that it just needs some time to get used to being un stretched. However, this pain doesn't really go away.
February '09: I see a massage therapist and tell her about all of my various ailments, although I find her massage relaxing I do not find it therapeutic.
July '09 part 1: I casually mention to Dr. Craddock that my hip still clicks when I raise and lower my right knee. For a brief moment he seems a little confused by this because all the muscles are in the right place. After a second he then says I may have a torn labrum in my hip, and this might be causing the clicking and the residual pain.
July '09 part 2: I see Dr. Bruno again and he reccomends an MRI, but without contrast. He gets the results and tells me I have a torn laburm, but he's not sure since he deals mostly with old people. He then sends me to another Orthopod, Dr. Johnson, who deals with sports medicine.
July '09 part 3: Dr. Johnson determines I have fermoral acetabular impingement (FAI), but is unsure about the labrum because the MRI does not have contrast. I believe the pain I am experiencing is in my hip joint, as it feels incredibly deep. It's around this time when I come across prolotherapy for torn labrums. Dr. Johnson says that if theses treatments don't work there is arthroscopic surgery for this condition.
August: I meet up with the prolotherapist Dr. Wagner, and he says he needs an MRI with contrast in order to do anything.
September: I see Dr. Wagner again, and after the MRI he tells me that I do not have a torn labrum, only FAI and that he can not do anything for me. So I'm back to square one. Or is it two? I'm confused now with all these doctors and procedures.
September: I go back to Dr. Johnson, preparing myself to have surgery. He comments that there probably is a small, small tear in my hip labrum, but it is the FAI that is causing the pain. He suggests trying Euflexxa injections to lubricate the hip joint and render me asymptomatic.
November part 1: The meds finally arrive and I get my first injection of Euflexxa, where they take a needle, pierce the hip capsule, and then inject the viscous solution. During the procedure I find out that I have extremely tight hip capsules, which Dr. Johnson notes may be the cause for my FAI. After the procedure, thanks to the numbing agents I receive during the procedure I do not feel any pain in my hip, and Dr. Johnson takes this, as well as my description of the pain, as a sign that the pain is indeed in the joint and not muscular. However, as the meds wear off the pain returns. ...I have a feeling that this new piece of the puzzle is important.
November part 2: I meet up with the chiropractor Dr. Bills for back and shoulder pain, but then mention the tight hip capsules, he then works on them and they suddenly feel a whole lot better. This indicates it is muscular and not a joint problem. This gives me a lot of hope.
November part 3: second Euflexxa injection. Still have pain in the hip.
November part 4: I talk to Dr. Craddock, and he recommends Rolfing, a deep tissue massage. I find one and book three appointments.
November part 5: I mention this to Andrea and she recommends Olga, her massage therapist. I cancel my appointments with the Rolfer and make one with Olga.
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Part One: Hip feels like it's on fire.
June 27, 2008: Started crossfitting, and soon after my right hip started to feel pain, like it was on fire.
July: Saw Dr. Bruno, an Orthopod, for my hip, and he wasn't sure what was going on but had some physical therapists work with me. This involved stretching and weight exercises as well as TEMS and ultrasound therapy. Nothing was really working though.
August: After researching the crossfit forums, I realize I need to see a DO, and I have the therapist confirm that my pelvis and hip are twisted, causing the illiopsoas to stretch unnaturally resulting in severe inflammation. This inflammation is what is causing the sensation of my hip being on fire. Dr. Craddock also tells me the twisting of the pelvic muscles is why my hip clicks when I raise and lower my knee (a problem I've had since I can remember).
August 26: I meet a DO, Dr. Craddock, for the first time, he resets my hip and the pain goes away almost immediately.
August '08 - June '09: I receive regular treatments from Dr. Craddock, but after two months of no longer experiencing the inflammation of the illiopsoas I notice there is still a lingering, deep throbbing pain. This pain doesn't feel like fire, and is much easier to ignore. I figure it's still the illiopsoas, that it just needs some time to get used to being un stretched. However, this pain doesn't really go away.
February '09: I see a massage therapist and tell her about all of my various ailments, although I find her massage relaxing I do not find it therapeutic.
Part two: Maybe it's a torn labrum?
July '09 part 1: I casually mention to Dr. Craddock that my hip still clicks when I raise and lower my right knee. For a brief moment he seems a little confused by this because all the muscles are in the right place. After a second he then says I may have a torn labrum in my hip, and this might be causing the clicking and the residual pain.
July '09 part 2: I see Dr. Bruno again and he reccomends an MRI, but without contrast. He gets the results and tells me I have a torn laburm, but he's not sure since he deals mostly with old people. He then sends me to another Orthopod, Dr. Johnson, who deals with sports medicine.
July '09 part 3: Dr. Johnson determines I have fermoral acetabular impingement (FAI), but is unsure about the labrum because the MRI does not have contrast. I believe the pain I am experiencing is in my hip joint, as it feels incredibly deep. It's around this time when I come across prolotherapy for torn labrums. Dr. Johnson says that if theses treatments don't work there is arthroscopic surgery for this condition.
August: I meet up with the prolotherapist Dr. Wagner, and he says he needs an MRI with contrast in order to do anything.
September: I see Dr. Wagner again, and after the MRI he tells me that I do not have a torn labrum, only FAI and that he can not do anything for me. So I'm back to square one. Or is it two? I'm confused now with all these doctors and procedures.
Part three: No, it's tight hip capsules.
September: I go back to Dr. Johnson, preparing myself to have surgery. He comments that there probably is a small, small tear in my hip labrum, but it is the FAI that is causing the pain. He suggests trying Euflexxa injections to lubricate the hip joint and render me asymptomatic.
November part 1: The meds finally arrive and I get my first injection of Euflexxa, where they take a needle, pierce the hip capsule, and then inject the viscous solution. During the procedure I find out that I have extremely tight hip capsules, which Dr. Johnson notes may be the cause for my FAI. After the procedure, thanks to the numbing agents I receive during the procedure I do not feel any pain in my hip, and Dr. Johnson takes this, as well as my description of the pain, as a sign that the pain is indeed in the joint and not muscular. However, as the meds wear off the pain returns. ...I have a feeling that this new piece of the puzzle is important.
November part 2: I meet up with the chiropractor Dr. Bills for back and shoulder pain, but then mention the tight hip capsules, he then works on them and they suddenly feel a whole lot better. This indicates it is muscular and not a joint problem. This gives me a lot of hope.
November part 3: second Euflexxa injection. Still have pain in the hip.
November part 4: I talk to Dr. Craddock, and he recommends Rolfing, a deep tissue massage. I find one and book three appointments.
November part 5: I mention this to Andrea and she recommends Olga, her massage therapist. I cancel my appointments with the Rolfer and make one with Olga.
Conclusion: There is hope still
So yesterday I saw Olga, and she worked me over thoroughly, and unlike the previous time I got a massage I felt like this was extremely therapeutic. She worked extensively on my hip/leg muscles, and it was an incredible sensation. I told her to go as hard as she could, and the pain was indescribable. It was like my muscles were bubble wrap, and she was a rolling pin. As she slowly dragged her elbow up and down my muscles, I had this sensation like some combination of popping or sparking in muscles I never even knew existed. She commented that my muscles were extremely tight, but they were releasing quite nicely. She worked both my right and left hip.
While she was able to get my left hip to release, she said she was unable to get my right hip to release. She also commented that because this is a chronic problem it will take a while to fix it. I've scheduled an appointment with her next week, and I really hope that next week will be the week the muscles learn to relax. Unfortunately, she told me not to workout after the massage, so I had to forgo the wod.
Today I saw Dr. Bills again, this time exclusively for the hip. As he worked on them, I asked if he noticed any difference, and he said they felt a LOT better, that he couldn't feel as much "gristle" in them as he did last time.
This makes me very happy. It has been a long, long journey, but it seems like I've finally figure it out: Tight hip capsules twisted my pelvis causing the inflammation of the illiopsoas, but the tight muscles also jam my femur into the hip socket, creating the FAI.
I know I've said this before, but I'm very excited by the thought of no longer being in pain. Hopefully there will be no more curveballs, and this will finally kill the throbbing ache that I experience everyday. I write this so that others out there who may have hip pain or any other type of ailment may have hope and learn from my experiences. If I help at least one person out there, then I am a happy man.
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