This was a great wod since I was so sore in my back, nice metcon without a lot of heavy lifting.
4 rounds:
400m run
50 double unders
I am still having issues with double unders, but near the end as I started to figure out my wrist movement I was starting to string together 20+ reps as opposed to the standard 7-10 reps I can bang out at will. the DU's seem to be a rhythm thing, and by focusing on my wrist movement I seem to have more control over that rhythm. Did this in 17 and some change, was def not the slowest one out there.
No comments:
Post a Comment