So we had to find our thruster max, and I found it pretty quick:
165#s
This really was a core/leg workout, I really struggled to create the pop needed to launch the bar off my shoulders. It really took the breath out of me.
Had a metcon, felt like I did a pretty good job on it:
AMRAP 12min
10 db push press
10 sit ups
30 overhead lunges
got 4 or 5 rounds in.
Today was exciting because Melissa asked me to explain my demo of a thruster. Was a little caught off guard, voice cracked a few times, but I went through the whole progression of grip, approach, rack, etc. I think I was the only person who could tell I was nervous. Regardless, was happy to have an opportunity to improve my coaching.
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