MU progressions

The wod Tuesday was 30 muscle ups for time.

I still haven't done a MU since that glorious day over a year ago where I got one and messed up my shoulder.

So I decided to work on progressions. Basically you take a rubber band and put it on a squat rack to lighten yourself. Sitting on the band, you then try to do MU's. I was getting them, but it just felt... unnatural. I want to get them so badly now, I think I really will try to work on them every day this week.

After working on it for a while I did the alternate wod, which was a goodie:

10 pull ups
10 burbees
10 ghd situps

Since I started 14 minutes into the wod I just did 6 rounds. My butterfly kip was rusty, but damnit I'm going to keep working on them. Near the end Danny pointed out that I was trying to rush things, that I needed to slow down. Once I did that, things got a lot more fluid/easier. Did the three rounds in like 16 min.

Damn I want to get muscle ups. Now that I pretty much have the butterfly kip, it's now only the muscle up and a handstand push up that I can't do. Feel like I can get MU's now that my shoulder is a lot better.