Today was my fave lift: the overhead squat.
My one rep PR was 175, so I wanted to hit at least 180. Did 175 so easily that I went for 185. Felt very stable with the shoulders, which is always my weak point. Went down to depth and then stood up easily. Wish I had time to go heavier but no such luck.
There was a second wod of 10 min AMRAP: 15 KB swings and 30 jumping lunges. The lunges sucked but I powered through 6 rounds, which seemed to be above average. Felt good today, real good.
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