So Jerry's started this bench press club that meets every Wednesday morning. I decided to attend, and it was so weird bench pressing. I haven't benched in over two years, and this was a very strange experience.
We found our 1 rep max using bands. The heaviest I ever remember benching was 185, and I hit that today 2 times. I then tried 195, but needed a wee bit of assistance from Mark Davis who was spotting me.
It was really fun, and after like four hours my chest was sore. I really liked this.
1 comment:
Nice work. I was a terrible spotter. I think I forgot how.
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