Today was like an onion skin prep day:
Strict Press
3, 3, 3, 3, 3,
Weighted Pull ups
1, 1, 1, 1, 1, 1,
I got:
Press
53, 58, 63, 68(f)
Chins
53, 58, 63, 68(failed)
I don't know why I didn't try the chin one more time, guess I thought I was done. There was a finisher as well
5 rounds
350m row
15 db jump press (25#)
15 burpees
I was the only one who did 5 rounds, and the 6:00 class was giving me crap about taking a long time. I didn't have a timer, so I'm not sure how long it took, but I never really paused to rest, except in the last two sets of burpees, and even then I didn't wait long. So with that, I'm happy.
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