Given the very little equipment available for me to use with a more traditional strength training program, I decided to do a crossfit-style workout. I felt my hip would be ok, and if I felt it catch or anything like that I’d modify straight away. So, after about a year of not crossfitting, I decided to do:
5 rounds
10 burbees
10 30# clean and push jerks
After the first round I knew I was in trouble conditioning-wise so I cut it to three. Seriously, I could not keep up the intensity at all, I had to take pretty long breaks in between each exercise, but I made sure to do each exercise unbroken. I was concerned with the large ROM required for the burpees, but those actually went well. My hip never clicked or anything like that, however I did feel tightness with one of my adductors in the beginning. Worst case scenario it’s tight because I still have some labral damage and it’s tightening up to protect it. Best case is that it’s tight because of the way I sit or walk after the PRP treatments.
Based off of the burpees being ok and the Roman chair lifts still causing problems, it seems that my hip only catches when I bring my knee towards my chest, but not when I bring my hips to my knee. I have no idea if there’s any significance to this but I thought it worth noting.
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