My best friend, and best man, Allan has decided he will join Crossfit Virtuosity and has signed up for the ramp on classes in May. We still have the idea of me working out with him once my hip has healed, but I'm really glad he decided to take the plunge before I got there. I would have some concern if he went to some random box, but I've been following virtuosity for years, and I know he's in good hands.
I really hope he takes to it, and really, really hope that he takes to the paleo diet. The man's diet is a bit... lacking shall we say. I know he wants to be 20 pounds lighter by my wedding, we'll have to see if three months of crossfit will do that for him. The dude is a natural athlete, and I think he has the build to become a really, really, good crossfitter. Perhaps I will get him to write up his story for the world to share...
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