So I was back in DC for work, and while I was there I got to work out at CFOT again, and the wod included HSPUs. I used what I used to use, the thickest band, and that was waaay too easy, so in the middle of the wod I switched out the the next thickest. There's a huge drop in assistance, so I thought it would be difficult, but instead it was still doable, but it was more challenging.
I'm super excited about this. I think working on the complete range of motion is really starting to help my shoulder strength. Milestones like these are what keep me going, glad I'm still progressing.
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