Thursday, May 8, 2014

Seven weeks out from second Prolo treatment for shoulder/back

So it's been slow, slow goings but I'm happy to report that I do seem to be making improvement.  I really don't feel my neck being as tight as it used to be.  I don't feel the need to try to crack my neck all the time like I used to (it was bad, like all the time).  I can also tell that my back muscles are starting to behave like they should.  It's hard to describe, but things just feel more... right.

My left QL, the one that once made me think I had a kidney infection, has been super tight since the treatment (I think the muscle responded to the trauma of the injections by tightening up), but still things feel better (especially after getting some soft tissue treatment).

I am in Chicago right now for some personal business, and it gave me the opportunity to go see Bobby my old massage therapist.  He worked on mostly my back and pecs, and at the end of the session he commented that my body seems much more unremarkable than it used to be. Muscles that used to take a really long time to release now release in a much more normal time.  It is good to hear from someone else that they are noticing a difference in how my body is acting, and one for the better.

When I do DB rows, I can feel the very bottom of my lat freaking out over trying to work.  I've noticed that my back is fairly asymmetrical, especially in my lats.  My left side just isn't as developed, and I think that has been because the injuries have been causing improper mechanics.  Now that I'm starting to be able to use my back in a proper way, the lower part of my lat is really getting a work out. I think it's pretty awesome, further proof that things are headed in the right direction.

Things might be headed in the right direction, but I am still unsure as to whether I've fully recovered or not.  I still find myself trying to decompress my left ear and I still have pain in my lower back, so if I had to go see Dr. Fullerton today I would ask for one more treatment, but thankfully I won't have to cross that bridge for another month or so.  Until then, I will keep working out and getting stronger!

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