I attended yet another sat wod. Really appreciate the bump back to 9:30.
800m run,
5 rounds of:
7 pullups,
7 box jump
800m run,
5 rounds of:
7 pullups,
7 burpees
For the first run, I started out kind of jogging, but then I thought "eff this" and really started to sprint. on the run back I caught up with Patrick. We ran side by side for a bit, every time I felt like slowing down I told myself I had to beat him. Near the end Patrick kind of lost the pace, and I kicked it up a notch. Was very happy with this one.
I was doing the pu's in sets of 4 then 3. The first 4 were normal, the last 3 were butterfly.
I never had to stop for the burpees, they're getting a lot easier.
Second run wasn't as fast, but I still went at a fast clip.
The box jumps were almost fun, never had a problem with them
Realized I was way too strong to not do 7 pu's unbroken, so I told myself to not stop no matter what. This was somewhat successful.
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