So last Sunday I was out with the girlfriend at Tyson's Corner. We walked around for hours. Normally, and I mean since I can remember, my hip would start to hurt and would take quite a bit of will power to remain happy and positive and not bitter. However, for the first time I was pain-free. It really is amazing the difference I've experienced because of massage therapy.
I'm pain free, I can push myself harder, and it makes me see better results. Stuart on Friday asked if I've lost weight. He's the third CFOTer to ask, so it's not just a case of me seeing things. I honestly believe that only now am I really able to truly experience the benefits of zoning + crossfitting.
I saw Olga on Friday as well; this was the first time I had spaced out my appointment three weeks apart, so even though I felt ok I still thought it was important to see her. Appearently I was wrong. She commented that there really wasn't much work for her to do, that my muscles were SO relaxed, especially compared to what it used to be. I think it's a combination of both my muscles finally remembering a relaxed state and my new-found knowledge of foam rolling.
I'm very happy, I've now reached a point where I can take care of myself without seeing a specialist every freaking week. It's a good thing to because this was getting damn expensive.
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