Friday's wod was a once through with rest. Sounds easy right?

500m row for time,
rest 3 min.

4 rounds of:
60ft OH lunge,
12 KB swing (70#),

rest 3 min.
400m run for time.

I've been having a bit of an issue finding a higher gear lately. I've slipped a bit with the zone (been getting ready moving), so maybe that's why, I don't know. Regardless, I couldn't break a 500m pr and got 1:36.9

With the couplet, I was all by myself pretty much (Melissa and I were the third flight, and her erg malfunctioned). I thought I was doing a good job of pushing myself, but I keep wanting to arch my back with the OH lunge. I don't want to keep tight abs, but I told my body to shut up and do it. Also realized I have issues keeping a real active shoulder. I need to work on them, think it will help greatly with my hips/abs.

The run was more like a scenic jog. Again, was all by myself and just couldn't find the moto. Time was 2:21.

I like this wod, but I just need to learn to tell my body to stop complaining.