100 pull ups for time

I've come to realize I really need to work on pull ups. Tuesday's wod:

100 pull ups for time
10 burpees for every time you let go of the bar.

I ended up with one of the slowest times, think 17:27. One guy did it in 5:11. I did get a PR of 20 pull ups, on the fixed bar that's an improvement by 7 reps since April. However, there is a knot in my shoulder that is just not having any of this pull up business. I did the first 20 with the standard kip, after that I tried the butterfly. That wasn't the best effort, so I only got 5 in. After that I had the grip strength for only sets of 10, except for the last set where I forced myself to do 15. Those last 3 were harsh, I could hear/feel my shoulders snapping because I was coming down too quickly. Oh, another positive note is that I didn't tear. Yay for the little things.

I'm foam rolling the sh!t out of my shoulder with a tennis or lacross ball, and hopefully will get that under control in under a week.

I'm also going to try to work on my MU progressions. I've talked about it long enough. Time to man up and actually do something about it.

Been feeling a little... weak. All this running and gymnastic movement really has me feeling slow and bulky. Also has me feeling like I have little to no endurance. Sucks.